Vitamins for Women: What should they take and Why?

Vitamins are the vital nutrients required by the body in trace amounts. These cannot be synthesized by the body itself therefore a proper and regular dietary intake is essential to meet the necessary requirements. These are primarily of two types which are fat soluble vitamins and the other are water soluble vitamins. The fat soluble […]

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Depression Infographic

Depression, a very commonly heard term, is an extremely common problem in today’s world. The number of cases diagnosed for depression worldwide is increasing at an alarming rate making it a leading cause of disability worldwide. According to WHO, 350 million people suffer from depression. India ranks 5th in the world with a diagnosis of […]

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Eating Healthy for a Healthy Heart

The key to a happy and healthy life is to maintain a healthy heart and to maintain a healthy heart, a healthy lifestyle along with a healthy diet is extremely important. A cardiac diet aims at lowering heart diseases and the amount of cholesterol. A healthy heart requires variety of foods which include fruits, vegetables, […]

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