Vitamins and Minerals: What are the requirements for Elderly People?

Vitamins and minerals are necessity for a healthy and a working body because these contribute in almost all the life processes taking place within the body. It includes maintaining bone health, boosting of immunity, healing of wounds, repairing of the cellular damage and obtaining energy from food. Both vitamins and minerals are extremely important for Read more about Vitamins and Minerals: What are the requirements for Elderly People?[…]

Vitamins for Women: What should they take and Why?

Vitamins are the vital nutrients required by the body in trace amounts. These cannot be synthesized by the body itself therefore a proper and regular dietary intake is essential to meet the necessary requirements. These are primarily of two types which are fat soluble vitamins and the other are water soluble vitamins. The fat soluble Read more about Vitamins for Women: What should they take and Why?[…]

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