February 20, 2020
avoid stress

Stress-induced health disorders that you can fix – Eliminate stress to keep diseases at bay

Do you need one more thing to be stressed of? Did you know that stress could possibly make you sick? Stress not only makes you feel emotionally weak but once stress grows out of control, it can lead to any health condition that you may think of. Several studies over the years have linked stress with health issues like heart disease, obesity, diabetes, Alzheimer’s, depression, asthma and gastrointestinal problems.

Before you take too much stress about being stressed out, we have some good news for you. The following health conditions that are listed below are all curable and by following few simple stress relief tips, you can both lower your health risk and your stress levels. Check out the stress-induced health diseases.

HEART ISSUES

Researchers have been suspecting for a long time that a person who is stressed out is at a higher risk of suffering from high blood pressure. Stress has a direct impact on blood flow and heart rate and leads to the release of triglycerides and cholesterol into the blood stream. As stress increases the likelihood of obesity and smoking, it indirectly leads to heart issues in the long run. So, people with chronic heart issues should avoid acute stress and also learn how to handle the unavoidable situations of life as much as possible.

OBESITY

We all know that excess belly fat can lead to increased health risks than fat on hips or legs and it is sad enough to note that most people with high levels of stress have fat around their bellies. Stress leads to the release of a hormone called cortisol and this increases the amount of fat deposited in the abdomen. So, stop taking stress to avoid suffering from obesity.

ASTHMA

There have been multiple studies that link stress with asthma. If a pregnant mother takes chronic stress, there are chances that the child may also develop asthma after birth. Researchers revealed that parental stress could impact asthma rates of kids who were open to air pollution or whose mothers were heavy smokers during pregnancy. So, if you’re a to-be-mom, you should lead a stress-free life in order to make sure your baby isn’t born with asthma.

DEPRESSION & ANXIETY

There’s no doubt about the fact that chronic stress is also lined with high rates of anxiety and depression. A survey found that people who were involved in stressed-up jobs like demanding deadlines with very few rewards had a 90% higher risk of suffering from depression within few years as compared to people working in low-stress environments.

GASTROINTESTINAL PROBLEMS

No, if you think that stress can cause ulcers, it is not so but it can definitely make ulcers worse. Stress is one of the biggest common factors in several conditions like GERD (gastroesophageal reflux disease), chronic heartburn, IBS or Irritable Bowel Syndrome. To avoid these issues, keep stress at bay.

So, that you can fully understand the negative effects that stress has on your body, don’t you think you should take careful steps to keep stress at bay?

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