Vitamins and Minerals: What are the requirements for Elderly People?

Vitamins and minerals are necessity for a healthy and a working body because these contribute in almost all the life processes taking place within the body. It includes maintaining bone health, boosting of immunity, healing of wounds, repairing of the cellular damage and obtaining energy from food. Both vitamins and minerals are extremely important for Read more about Vitamins and Minerals: What are the requirements for Elderly People?[…]

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