The Food and Nutrition Board (FNB) in the United States has mentioned the AIs (adequate intakes) and RDAs for vitamins. While there are several dietary recommendations that are advantageous for both women and men, there’s no doubt about the fact that women’s bodies have different needs as long as vitamins are concerned. Vitamins play a pivotal role in maintaining proper health. Taking them everyday in the DRI (daily recommended intake) amounts can get simple if you maintain a balanced and healthy diet.
As per the CDC or Centers for Disease Control and Prevention, micronutrients and vitamins are necessary for proper functioning, growth and development of cells. As the human body is not capable of producing all sorts of important nutrients, people have to take the right foods. Check out the must-take vitamins for seniors above 50 years of age.
#1: Regular dose of multivitamins for seniors
Although it has not been proven that multivitamins let you stay healthy for a longer time but it is definitely sure that they bridge the nutrient gaps that you may not even be aware of. The nutrient requirements usually vary according to age, gender and the stage of life the person is going through. Women who have already gone through menopause won’t require as much iron as is needed by a young woman and this is why such a woman needs to take a multivitamin so as to balance the right balance of vitamins and minerals.
#2: Vitamin B12
B12 is one of the most essential vitamins among the others and it helps in formation of red blood cells, metabolism, DNA synthesis and neurological function. In case you suffer from severe deficiency of Vitamin B12, you will suffer from fatigue, anemia, neuropathy and weakness. There are many seniors who find it extremely hard to absorb this vitamin in the form that occurs in natural foods and this is why it is advised that seniors, especially women should take Vitamin B12 supplements.
It goes without saying that calcium is extremely essential for your bone health and the results have been proved time and again. An analysis of 28 trials found that whether or not with Vitamin D, calcium always has the ability to diminish the risk of fractures of vertebrae but not that of forearm or hip. Doctors suggest that calcium is the bulkiest nutrient and hence you’ll never come across a mineral supplement which comprises of calcium. Try taking calcium pills in the best forms: calcium citrate and calcium carbonate.
#4: Vitamin D
Did you know that 1 among 4 Americans within the age of 50 and 70 aren’t getting the right amount of Vitamin D which is required for absorbing calcium? Vitamin D helps with improving your bone health and reduces the risk of stroke and heart attack, allergy and asthma or even inflammation. Low amount of Vitamin D are also related to several diseases like diabetes, osteoporosis, asthma, hypoglycaemia, hypertension, depression and arthritis.
Therefore, if you’ve always been concerned about securing your health and lifestyle even after aging, you should make sure you consume the right vitamins and minerals that your body needs.
Thanks for your concern but MORE non-vegans are vitamin B12 deficient than vegans (10% women under 40 & the elderly) & that's without resorting to @BorisJohnson Hospital Maths.— Tony Bishop-WestonⓋ (@BishopWeston) December 21, 2019
Also due to importance of vitaminB12 it's found in many vegan foods
Happy @veganuary put @PeacePlate pic.twitter.com/4jz0gmU0mc